Meditative Sound Bath
Therapeutic Sound Bath Meditation with Gary Posner
Therapeutic Sound Bath Meditations combine restorative yoga, meditation, toning, chanting, and sacred sound to guide participants into a deeply relaxed, meditative state. Each session begins with communal chanting and transitions into an immersive experience of gongs, Himalayan and crystal singing bowls, and therapeutic percussion performed in a clinically informed sequence to promote stress reduction, deep relaxation, healing, enhanced creativity, and improved sleep. No prior experience is required; sound meditation is safe, accessible, and often delivers noticeable benefits from the very first session.
General Information
Schedule: 08.03, 16:00–17:15
Language: English
Age: All
Capacity: 20 people
We recommend bringing a yoga or pilates mat, comfortable and warm clothing, a pillow and blanket, if desired.
20€
About Gary Posner
Gary Posner is an award-winning composer, musician, educator, and Certified Sound Therapist, professionally trained at the British Academy of Sound Therapy.
With an international career spanning performance, composition, and education, he has created original music for leading global audiovisual media networks. He has toured and recorded with an exceptional roster of influential artists.
Inspired to explore sound as a therapeutic healing modality following his mother’s Alzheimer’s diagnosis in 2000, Gary integrates decades of high-level artistic achievement with clinical sound therapy to deliver transformative and deeply impactful experiences.
