Qi Gong
A somatic and meditative Chinese practice uniting movement and breath, guided by Marta Hora
Qi Gong is a gentle somatic and meditative practice that harmonises movement, breath, and intention, cultivating balance, vitality, and inner calm.
What you need to know
No previous experience or equipment required. Dress comfortably.
Datas: 27.07; 14.09; 28.09; 05.10; 26.10; 02.11; 23.11; 07.12; 14.12
Schedule: 10:00–11:15*
*The class will last around 60 minutes. We’ve set aside time for arrival and check-in between 10:00 and 10:15, with the class scheduled to begin at 10:15.
Language: Portuguese
Age: 16 years and up
10€ – 1 class
15€ – 1 class + 1 museum entrance
About Marta Horta
Marta Horta holds a degree in Social Work, a field in which she worked for over 20 years. Over the past 10 years, she has focused on human development, facilitating personal and social skills training programs at SAPANA, impacting hundreds of people from diverse backgrounds.
She is trained in various therapeutic approaches, including Humanistic Coaching, Meditation, and Mindfulness, and is also a Certified Instructor of Therapeutic Qi Gong.
Currently, she works as a coach, trainer, facilitator of meditation and sharing circles, and as a Therapeutic Qi Gong teacher.
