Qi Gong
A somatic and meditative Chinese practice uniting movement and breath, guided by Marta Hora
Qi Gong is a gentle somatic and meditative practice that harmonises movement, breath, and intention, cultivating balance, vitality, and inner calm.
These sessions are inspired by the theory of the Five Elements (Wu Xing), a fundamental model of Traditional Chinese Medicine that describes how life energy organises and transforms through different qualities of movement and change.
Each element is associated with a season, an organ, a colour, and an emotion, offering a framework to explore the relationship between body, mind, and environment.
Each workshop will focus on one element and will include:
Qi Gong practice, guided meditation, and a moment of sharing and embodied dynamics related to the element of the session.
General Information
No previous experience or equipment required. Dress comfortably.
Schedule: 29.03, 11:00–12:30
Language: Portuguese
Age: 16+
Capacity: 15 participants
20€
About Marta Horta
Marta Horta holds a degree in Social Work, a field in which she worked for over 20 years. Over the past 10 years, she has focused on human development, facilitating personal and social skills training programs at SAPANA, impacting hundreds of people from diverse backgrounds.
She is trained in various therapeutic approaches, including Humanistic Coaching, Meditation, and Mindfulness, and is also a Certified Instructor of Therapeutic Qi Gong.
Currently, she works as a coach, trainer, facilitator of meditation and sharing circles, and as a Therapeutic Qi Gong teacher.
